“Are protein shakes good for me?” “Will they make me muscled and bulky?” “How do I make these protein shakes?” These are some of the common questions that assail women. Protein shakes that provide powdered protein to the body can be beneficial for women especially ones who workout regularly. Here is more about the benefits of protein shakes for women, and how you can make them.
To lose those extra kilos, and to look all fab and flat women will do just about everything. From trying on the latest starvation diet to working out in the gym for hours, there are many women obsessed with losing weight. One of the most common questions that women ask are about protein shakes, and how beneficial it would be to them. Used mainly by athletes who need nourishment right after a rigorous workout, protein shakes delivers powdered protein to the body.
Benefits of Protein Shakes
How does this help? By building muscle mass and adding strength to the body that has been worn out after a workout. The human body is unable to store proteins, and that is the reason that it needs to be replenished with food and supplements. Apart from restoring the muscle glycogen, diets high in protein helps in lowering the hunger-stimulating hormone ghrelin. It is also believed that a protein-rich diet helps in reversing and preventing skin aging. Since low proteins are also linked to brittle and weak nails and hair, a supplement to restore it would aid in keeping the hair healthy and shiny.
The most common types of proteins in the protein shakes are soy, whey, milk, casein and egg. Among these vegetable-based soy and whey (a by-product of cheese production) are some of the most popular protein sources. There are numerous pre-made protein shakes available in the market but consuming them daily can become boring. Here are some ways in which you can add a twist of flavor to the bland shakes.
Protein Shake Recipes for Women
Soy Protein Shake
What You Need
3/4 cup vanilla soy milk
3/4 cup egg whites
1 cup ice cubes
What You Need to Do … Put all the ingredients in the blender, and blend for 30 seconds.
Vanilla Orange Protein Shake
What You Need
1 medium orange
1 scoop vanilla whey protein
1 cup unsweetened almond milk
1/2 cup seedless red grapes
1 cup ice cubes
What You Need to Do … Put all the ingredients in the blender and blend.
Are Protein Shakes Good For Women?
Women often believe that protein shakes are for men and bodybuilders who workout a lot. In fact, a lot of women think that protein shakes will make them bulky but this is actually not true. Yes, protein shakes do help in building lean muscle mass but unlike men women do not have testosterone to make them muscled and bulky. Instead with protein consumption, a woman can get a toned, curvaceous physique.
â�� They aid in losing weight, and delivering essential nutrients to the body which can benefit women.
â�� The low-calorie protein shakes for women help in suppressing the hunger pangs and keeps you from consuming all the excess food.
â�� The protein supplements slow down muscle degeneration, and thus reduces the signs of aging.
â�� Whey protein is known to lower insulin levels, and slow sugar absorption in the bloodstream. This helps in reducing chances of adult onset diabetes.
The best time to have the protein shakes is after a rigorous workout. These supplements can be a healthy addition to a woman’s diet especially during recovery after a heavy workout, but it is important to note that it can not replace the benefits of a balanced diet and healthy exercise. Check your diet before including a protein supplement. Then the shakes may not be necessary, if the diet has enough protein-rich whole foods. It is advisable to consult a nutritionist before starting off on such a diet.